Healthy younger looking skin tones project youthfulness, energy, and vitality to the world around us. After all, your skin is an indicator of your overall health. As consumers, we are constantly bombarded by slick marketing proclaiming the discovery of the fountain of youth. Contrary to their claims, the human body is magnificent and more than capable of keeping us looking young and healthy. We only have one responsibility. That is to fuel the body properly with superfoods containing “younger looking skin” nutrients and regular exercise. This is your guide to discovering your own fountain of youth.

Younger Looking Skin A, B, Cs

Nothing has more of an effect on your body’s appearance than the food you consume, hence the cliche, “you are what, you eat”. Whoever coined that phrase, solved one of the world’s most pressing questions. How do you live forever? Well, living forever is currently out of our realm of reality but living a long, healthy, prosperous life is not. Our planet produces foods that practically insure extended life spans. Four essential anti-aging vitamins play key roles in developing younger looking skin and living stronger longer.

Vitamin A(wesome)

There are two forms of vitamin A: retinoids and carotenoids. Retinoids come “ready-made” and are supplied by foods. Carotenoids are converted to vitamin A within the body during the metabolic process. Vitamin A is beneficial in producing younger looking skin in that it reduces free radicals, protects the skin, aids in skin repair, and is a key nutrient for numerous functions of the skin. The best sources of vitamin can be found in dairy products, eggs, salmon, and halibut. The carotenoids category would include green leafy vegetables, such as, spinach and broccoli, yams, carrots, prunes, and cherries.

B-Complex(ion)

B-complex enhances the complexion and stimulates energy production in the skin’s cells. They also help in the production and repair of body tissues. The health benefits of the B-complex vitamins are numerous. Memory functions, emotional balance, proper nervous system functioning are all linked to the B-complexes. B-complexes can be found in fruits (bananas, citrus fruits), grains (oatmeal, whole grains), nuts (walnuts, almonds), legumes (beans, lentils), and animal sources (eggs, tuna).

Vitamin C For Younger Looking Skin

Vitamin C benefits the skin by facilitating renewal and repair of bodily tissues, especially the skin. Also note that vitamin C is essential for the formation of collagen. Being a key antioxidant, vitamin C prevents free radical-induced diseases, age-related eye diseases, and helps to lower blood pressure. Leafy green vegetables, cabbage, brussel sprouts and all fruits, especially citrus all but guarantee younger looking skin and are rich in vitamin C. younger looking skin

Vitamin E(ffective)

Vitamin E is one of the most powerful nutrients for your skin. It aids in skin hydration, reduces inflamation, and assists in healing damaged tissue. Much like vitamin C, vitamin E is an important antioxidant. It helps to lower cholesterol, improves blood flow and circulation, protects against cancer and heart disease. Foods rich in vitamin are grains (whole grains, wheat germ), vegetables (sweet potato, avocado), fruits (mango), nuts (sunflower seeds, almonds), legumes (soy beans, soy products), most vegetable oils, and animal products (fish oil, salmon).

Younger Looking Skin Awaits

The above anti-aging nutrients play key roles to having a more beautiful, more radiant skin tone. Dramatically improving your overall health is not a bad by-product either. Remember, your local grocery store contains foods that are both healthy and unhealthy, free radical fighting and free radical causing, skin beautifying and skin damaging. Choose wisely.

In addition to improving the quality of your diet for maintaining vibrant, younger looking skin, LifeCell Skin from South Beach Skin Care, a breakthrough skin care treatment that prevents cell damage linked to fine lines and wrinkles is highly recommended to complement your efforts. Ready to show off your younger looking skin?

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