Carry An Umbrella

At least, that’s what they did in the good ole’ days. Nowadays, it’s called sunscreen. The importance of sunscreen in an anti aging skin care regimen is often overlooked by men and women alike. Did you know that nearly 80% of premature aging can attributed to the sun’s harmful ultraviolet (UV) rays? That is a staggering percentage. Unprotected daily exposure to sunlight is causing you to age at an accelerated pace.

Sunlight can be detrimental to your skin because of the ultraviolet (UV) radiation that the sun emits resulting in free radical production in the human body. I’ll spare you the chemistry lesson here but know that free radicals attack and destroy collagen fibers which are the building blocks of youthful looking skin. In short, applying sunscreen daily will protect your skin from further damage.

You Are What You…

I know, we’ve all heard this before, right? The importance of eating a healthy diet cannot be underestimated if you want to maintain or even rejuvenate beautiful, supple, envy-inspiring, youthful skin. Eating nutritous foods rich in vitamins A (green leafy vegetables, carrots, cherries), B (bananas, oatmeal, nuts, beans), C (cabbage, leafy green vegetables, all fruits), and E (mango, nuts, fish) will dramatically increase the effectiveness of a skin care anti wrinkle cream.

Put That Thing Out

And lastly, the habit of smoking is probably the second most detrimental premature aging cause behind the sun’s UV light. If you are a smoker, you are essentially suffocating your skin from the inside out. Suffocation in any form is often deadly. I am aware that quitting is easier said than done but for the sake of your health and your skin is battle worth fighting.

Got It. Now What?

Choosing an anti wrinkle cream can be a daunting task given the thousands that are available. Having researched many of the top product brands, I discovered that most have gotten mixed reviews at best. That could be do, in part, to the users not adhering to the above three steps but I can’t be for certain.

There is one anti wrinkle cream that I recommend above all others. It’s called LifeCell by South Beach Skincare. Without leaving you with an exhausting review, I’ll tell you why I like it. It’s an all-in-one formula that combats all of the tell-tale signs of aging: dark circles, fine lines and wrinkles, age spots, feather lips, crow’s feet and more. There’s no need to have a vanity cluttered with 15 different products any longer. Besides having 6 of the latest breakthrough anti aging ingredients, it works and that’s all that really matters, right? Follow the link and discover what LifeCell Skin can do for you. You won’t be disappointed. Best wishes.

Skin Aging: A Double-Edge Sword

In simple terms, intrinsic aging is how our bodies age thanks to our genetic make up. These are factors that we cannot change or control. Intrinsic aging unfolds over time at a predetermined pace.

Conversely, extrinsic aging returns to us a balance of power. In fact, extrinsic aging factors are far more powerful than our uncontrollable genetic factors. A person’s lifestyle choices, such as, eating habits, smoker/non-smoker, amount of sun exposure, to name a few are examples of extrinsic aging factors.

Deep Wrinkle Cream Limitations

As one ages, collagen production, a major contributor to healthy looking skin, decreases in the body. Preventing collagen loss and facilitating the production of new collagen is imperative to maintaining healthy looking skin.

Recognize that lifestyle choices will determine how well you defend against the loss of collagen. Unhealthy eating habits, excessive sun exposure, and smoking will undoubtedly advance collagen loss.

Deep Wrinkle Cream:Your Ace In The Hole

After protecting your skin from further damage by applying sunscreen daily and eating a diet rich in nutrients, then and only then will a deep wrinkle cream be most effective. Neglecting the first two priorities will leave you feeling pessimistic about the prospects of ever having younger-looking skin again.

Unlike most anti aging products, the absolute best deep wrinkle creams can simultaneously diminish the appearance of deep wrinkles while stimulating collagen production in your body. This stimulation of your body’s natural collagen is imperative to the rejuvenation of your skin. Two revolutionary ingredients, silicon dioxide and idebenone, are the key to seeing results.

Ultimate Deep Wrinkle Cream Solution

In my research, I have found only one anti aging treatment that can accomplish the dual task of hiding deep wrinkles while repairing damaged skin. It’s called LifeCell by South Beach Skincare. LifeCell is a scientifically formulated all-in-1 deep wrinkle cream that is partially based on Nobel Prize winning science.

Your Personal Plan

When creating a daily regimen, one must use the advances in skin care science along with an awareness of how the body works and is effected by different circumstances. Their is no perfect skin care repair plan. We are all individuals with varying degrees of aging signs. With that said, we’ll begin with science on our journey to more beautiful, vibrant skin.

Better Lifestyle Choices

Extensive research has been performed on the effects of antioxidants in combating the aging process. Looking into skin care products containing antioxidant ingredients is a great place to start. We don’t recommend chasing every new product that hits the market but rather one that you have given it’s due diligence. No rejuvenation treatment is flawless but in tandem with some positive lifestyle changes such as eating a healthy diet and regular exercise, significant improvements can be produced. Here are some guidelines to follow:

1. Apply sunscreen. Using a SPF 15 or greater sunscreen is a foundational must of anti-aging skin care.
2. Limit product use. The greater number of skin care products employed in a skin care regimen the less likely you are to know which are proving beneficial. Begin with one product as a base, we recommend LifeCell Skin, an all-in-one skin cream by South Beach Skincare.
3. Watch out for irritating ingredients. Occasionally, skin care products don’t agree with one another causing irritation in the skin. If this does occur, then stop using the newly added skin care product. Consult a dermatologist if the skin irritation continues.
4. Think long term. Skin rejuvenation and repair is a slow process. Just as it took years for the effects of sun damage to appear on the surface of the skin, skin renewal won’t happen overnight. Allow at least 6 months before seeing results. Important note: When you find a skin care product that works DON’T stop using it once you have attained the results you had hoped for. Preventive maintenance is key to continued skin renewal.
5. Small adjustments. Be willing to make small adjustments in your skin care regimen. Adding and sometimes subtracting skin care products and foods will produce wonderful results. As you begin to live a more disciplined lifestyle, your skin will begin to reflect that commitment.

By following the basic anti aging skin care strategy above you can look forward to repairing, maintaining, and most importantly enjoying a more youthful looking appearance that all will notice. Best of all, you won’t need luck because you have just been empowered with the knowledge to make a difference.

Free Radicals Are Costly

Sunlight can be detrimental to your skin because of the ultraviolet (UV) radiation that the sun emits resulting in free radical production in the human body. Free radicals are molecules that are chemically imbalanced due to a missing electron. In order to restore equilibrium, these electron deficient molecules wreak cellular havoc on your body by feasting on electrons from other nearby molecules. Free radicals are not to be taken lightly. These imbalanced molecules attack and damage collagen fibers. These damaged fibers then deteriorate become entangled and course causing the skin to lose its elasticity and resilience resulting in premature aging of the skin.

Compounding Effects On Your Skin

Unflattering wrinkles, age spots, and a lackluster complexion are all by-products of excessive free radical production in the body from sunlight. Excessive exposure is really the collective amount of time spent in the sun, as opposed to spending an afternoon at the beach. Everyday exposure has a much more damaging effect on the skin than occasional long hours in the sun.

4 Ways To Fight Off Harmful UV Rays

So, how do you protect yourself the sun’s harmful UV radiation and stop the premature aging clock? Here are three ways to shield your skin from the sun’s UV rays in order of importance.

1. Cover Up: The simplest and most effective means of protecting your skin from the sun’s harmful UV rays is clothing. Tightly woven fabrics and darker colors are best when it comes to sun protection. Of course, this is dependent upon the season. Wearing such clothing in the summer months can bring upon a multitude of other unwanted sun-related conditions such as heat stroke.
2. Sunscreen: Using sunscreen on a regular basis not only protects you skin against sunburn and skin cancer, but typical signs of premature aging. When choosing a sunscreen make sure that it contains at least one of the following ingredients: avobenzone, zinc oxide, or titanium oxide. These three ingredients have been approved in the U.S. for protection against UVA-I light, the most harmful type of UV light because it penetrates to the deepest layers of the skin.
3. Avoid Peak Hours: UV radiation emitted by the sun is strongest between 10 AM and 4 PM. Limit extended exposure to sunlight during these peak hours, especially during the summer months when UV radiation is more intense.
4. Use Antioxidant Protection: The skin uses antioxidants to ward off free radical production in the body. Vitamin C, vitamin E, and beta carotene are all antioxidants. Skin creams containing vitamin C can applied topically with good results. All skin creams containing vitamin C are not created equally. The best anti aging skin cream we’ve for discovered for repairing sun damaged skin is LifeCell by South Beach Skincare. Discover how this anti aging breakthrough can dramatically improve your skin.

Defending your skin with the above mentioned methods will undoubtedly reduce if not eliminate your chances of premature aging due to overexposure to sunlight. Remember, by making small adjustments in your lifestyle habits now, you will be reaping the benefits well into your later years.

So what do you do?

That’s right. The side by side comparison of the old photo versus a more recent shot substantiates your suspicions. Your showing signs of aging at a much more rapid pace than you would ever care to admit. What is a girl to do? Whether you’re well into the “Battle of Aging Skin” or today has been your awakening, help is on the way.

The Two Types Of Aging

Before delving into diet plans, lifestyle changes, and skin treatments, understand that the appearance of your skin has nothing to do with your age. Skin aging can be divided into two categories: intrinsic and extrinsic. Intrinsic skin aging has much to do with your genetic makeup which is an uncontrollable event that occurs at a predetermined pace. We will focus on the other category of skin aging, extrinsic, which has a much more powerful effect on the way our skin looks as we age.

Public Enemy #1

By far, the number one cause of premature aging is excessive exposure to sunlight. Unless you plan on living out your days in a dark cave, completely eliminating the sun’s effect on your skin is out of the question. Besides, who will see your beautiful, radiant skin if you confine yourself to being a cave dweller? So, limiting exposure and protecting your skin from the sun will prove to be much more effective median. Protecting your skin with sunscreen is your best bet. Contrary to popular belief, the cumulative effect of everyday exposure to the sun has a much greater effect on your skin than occasional long hours spent in the sun.

Eating Healthier Improves Your Skin

Following a well-balanced diet is the second best practice in preserving and even restoring a smooth, firm, radiant skin tone. A good place to start is adding more fruits and vegetables to your diet which are rich in vitamins, minerals, and phytochemicals. Phytochemicals are biologically active plant chemicals that aid in cellular activity, repair, and renewal. Who knew that the fountain of youth could be found in the produce section of your local supermarket.

Lastly, reducing stress, exercising regularly, and getting plenty of sleep will do wonders for your skin. Also research shows that incorporating an anti aging cream into your skin care routine accelerates the rate of skin repair. The absolute best anti aging product we’ve discovered is LifeCell by South Beach Skincare. Research has shown that it prevents “cell damage linked to facial aging and wrinkles”. Give it a try. Committing to some lifestyle changes will certainly slow the advance of aging and preserve a youthful appearance in your skin which is an indicator of your overall health.